Winter can feel like a long stretch of cold days and dark mornings, and it’s common to experience a dip in energy and spirit during this time. The January blues can sneak up on you, leaving you feeling sluggish and low. But there are ways to brighten both your outlook and your complexion when the skies are grey. Here, our team at Vie Aesthetics in Essex and in London share their favourite mood-lifting treatments to help you feel your best, inside and out:
“I love adding a collagen drink to my morning routine. For me, it’s a moment of self-investment before starting a busy day. It creates a small pocket of time where I can focus on my well-being.” Olivia, Front of House
Indeed, one simple way to support your skin and mood is through daily collagen supplementation. That’s where Arella Collagen Drinks come in.
“Polynucleotide injections help revitalise the appearance of tired-looking skin. It’s a subtle lift that helps with texture, tone and hydration, especially during the colder months.” Nicola Wookey, Advanced Nurse Practitioner
Polynucleotides are an exciting option for skin revitalisation, especially when harsh winter conditions leave the complexion feeling dry or dull. The winter can be tough on our skin. Combining polynucleotides with a good skincare routine can help maintain a soft and bright look even when cold winds are blowing.
“During winter, I find it helpful to support my usual vitamin intake with an occasional IV drip, especially when my schedule gets hectic. IV infusions give you that extra boost your body may crave during the darker months. It’s a chance to replenish what you might be missing from your diet, helping you feel more motivated and focused.” Dr Helena Liaka
IV Vitamin Infusions have grown in popularity for good reason. At Vie Aesthetics, we offer a range of vitamin and nutrient blends that can leave you feeling recharged.
Taking good care of your body’s nutritional needs can make a huge difference.
““Skinboosters are fantastic for combating winter-induced dryness. They can help achieve smoother, plumper-looking skin while also supporting the skin’s natural moisture barrier. I’ve found that hydrated skin makes me feel more confident and less concerned about flaking or dullness. A boost of hydration helps me face the day without feeling self-conscious about dry patches. “ Dr Ioannis Liakas
Hydration is critical in keeping skin resilient against winter winds. Hydromax Skinbooster by Vivacy is designed to deeply hydrate, improving both the texture and plumpness of the skin.
“My favourite treatment in winter is the Vie Aquafacial -it is brilliant for combating the effects of winter dryness. You walk away with clearer, brighter skin, which can instantly lift your mood.” Surà, Skin Therapist
A thorough, hydrating facial can do wonders for dull skin. The Vie Aquafacial combines cleansing, exfoliation and hydration in one session.
I find that a session like this fits perfectly into a self-care regime. It feels good to indulge in a little pampering, and your skin will thank you for it.
“This is the best season or my Perfect Peel . It is great for addressing specific concerns like stubborn pigmentation or dullness. The transformative results make it a great choice for anyone seeking an intensive skin refresh.” Dr Maria Minou,
Sometimes, our skin needs a thorough “reset.” The Perfect Peel offers a deeper approach to rejuvenation by targeting concerns such as sun damage, pigmentation, fine lines and overall texture.
If you’ve noticed your skin losing its glow in the winter weather, a peel could be an effective option. Clearer, healthier-looking skin can be a big morale boost.
“Ilove my VieMax EMS sessions. They are short and efficient. It’s a great way to support a healthier lifestyle, especially if you’re struggling to stay active in winter’s chill.” Cornelia, Skin Therapist
Staying active in winter can be challenging, especially when the days are short and the temperature is low. That’s where VieMax EMS (Electrical Muscle Stimulation) can come in as a supportive option.
“I love Triwave Phototherapy sessions for a quick pick-me-up. In the gloomy weather, a comforting light therapy session feels like a pocket of warmth and relaxation.It can energise skin cells and calm irritation. It’s a gentle treatment that fits well into a busy schedule. People often leave feeling recharged.” Vicky, CEO
The Triwave LED Therapy by Dermalux uses different wavelengths of LED light to address various skin concerns, from inflammation to collagen stimulation.
Beyond these treatments, there are small changes you can incorporate into your routine that help lift your spirits:
We would love to welcome you into our clinic for a conversation about how we can brighten your winter months. Whether you’re interested in trying a single session or you’re considering a full seasonal package, our mission is to support you in finding the perfect blend of treatments for your unique needs.
Every step you take, from a simple collagen boost to a targeted course of LED Therapy, can bring you closer to feeling energised and confident. Sometimes, just knowing you have a plan in place to maintain your skin and your spirit can help you view January in a whole new light.
Embracing self-care during the winter is about investing in your emotional health and physical well-being at a time of year when it’s easy to feel run down. Each of the treatments and tips mentioned here carries its own unique benefits, and when combined, they can significantly help lift you out of a seasonal rut.
Being prepared for the colder weather and shorter days can help you manage stress, maintain a positive outlook, and stay inspired. I hope this blog has given you a sense of the many possibilities available to support you through the winter season. We’re here to help you create a happier, brighter chapter—no matter what the weather is doing outside.
We look forward to welcoming you at Vie Aesthetics. If you have any questions or if you’d simply like a friendly chat about which treatments might best suit your needs, please reach out. Stay warm, stay positive, and remember that a little self-care can go a long way toward lifting your mood in January and beyond!
2 Harley Street,
Marylebone,
London,
W1G 9PA, UK
