Nobody can downplay the strain the current lockdown and everything that comes with is placing on all of us and on our emotional well-being. No doubt, the unprecedented levels of uncertainty and restriction will affect us in different ways. Many of us may be looking for ways to cope day-by-day with the stress and sense of helplessness. What can help us cope with the sudden change and the loss of control?
At Vie Aesthetics, our life coach Anna-Maria has put together a brief, but powerful six-step strategy to support staff and clients. She suggests , among other things, new routines and coping strategies to help us look after our well-being to get through this difficult time.