Happy Valentine's Day!
February is undeniably the month of LOVE. Whether for friends, family or someone special, this whole month is about spreading love, self-love included. After all, the most important relationship we have, is the one we have with ourselves. Expressing self-love is one of the most important things we can do for our mental wellbeing, and it can be practised in so many different ways. Showing gratitude for ourself and our personal accomplishments and holding ourself with the highest regard is a way of prioritising our own happiness.
Here are 5 tips to consider about practising self-love this month: